I f you’re looking for a hearty and meatless dish, try this Cuban-Style Black Beans and Rice. It’s fairly easy to make and the ingredients you need are mostly pantry staples or the ones you ...

The staples are black beans, quinoa (or brown rice or basmati rice), bell peppers ... Ideally I'll use both red peppers and orange peppers (or yellow peppers!) for more color.

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

Add rice, crushed tomatoes ... Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale leaves. Slice into thin strips ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

black beans and bell peppers, which are all packed with antioxidants. This vegetarian dish calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.

They are made from soy beans, which, when dried, range in colour from ivory to yellow. After being salted and fermented, the beans turn black ... adding warm water or rice wine (or whatever ...