Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original ...

Polar Donuts is open throughout the day, making it the perfect spot for a mid-afternoon pick-me-up, a post-dinner dessert, or even a midnight snack (for all you night owls out there). There’s no wrong ...

Bird Dog Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Southampton High School Robotics lead Sarah Barros designed a 3D printed prosthetic limb for a special needs pitbull mix named Tryla, giving her a better shot at finding a forever home.

The pursuit of stronger, more toned legs ... not only enhances aesthetic appearance but also provides crucial functional benefits for daily activities and long-term health. Modern exercise ...

There's no denying it – while being a pet parent certainly has its challenging moments (if you've ever tried to train a cat ...

A “sweet” dog lost her leg after she was found on the roadside — then her luck took a turn for the better. “She has regained mobility and has been healing wonderfully,” a Florida animal ...