A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Here's something fun happening right in the Lehigh Valley to get you even more "pumped" for the big game. Literally. 69 News Reporter Rose Itzcovitz tells us about a Super Bowl-themed workout.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

It's no big deal if you miss a workout. If you train three times per week and miss one workout, you've already worked all of your muscle groups twice. On the contrary, missing a workout on a split ...

Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets ... ‘Moneyball’ and ‘Big Short’ author Michael Lewis says elite ...

Identifying this moment and knowing to move on to a new exercise is a big part of building strong muscle. In the first stages of training for muscle gain you’re likely to see some pretty ...

There are two active volcanoes in Hawai'i Volcanoes National Park, Mauna Loa and Kilauea, but Kilauea is the real "must-see." A 4,000-foot-tall mountain, Kilauea has been active since Jan. 3, 1983.

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec Treffers and David Prizer. Known for her strong family ties and marriage to ...