Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

By Kirsty Needham, Lucy Craymer and Lisa Barrington SYDNEY/WELLINGTON (Reuters) -Australia expressed concern to China on ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...