Exercising is not just about keeping your body fit. It’s also about keeping your brain healthy. There are exercises that ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

While Marner wears the Toronto Maple Leafs logo on his chest, he has likely never scored a bigger goal in his career than his overtime marker in Team Canada’s 4-3 victory over Sweden in the opener of ...

Doctors and aging experts say early intervention is key. When dementia is diagnosed early on, there are more treatment and ...

Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

Presidents’ Day sales have begun, but most are overhyped. Here are the best deals we’ve found on mattresses, bedding, ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

As the technology industry continues its shift towards AI dominance, an important schism is opening up that threatens to ...

Varsity coaches from all sports can nominate athletes for Players of the Week until 8 p.m. every Monday. They can be emailed ...

As we continue to move closer to the NFL Draft in April, I was doing some deep diving to see how this front office has ...