In this video you will learn how to gain weight with natural ingredients and not any synthetic powders.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Going through menopause can change your body in a number of ways ... of calories to your diet each time you have a glass of wine," Dr Norton warns. "Limiting the amount of alcohol you drink will help ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Many people turn to over-the-counter (OTC) options, hoping to find a safe and effective way ... diet. A: While there's no ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in ... banana breakfast is one of the best ways to have fibre and potassium at ...