Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” or “effective.” A pressing question for many users of GLP-1 receptor agonist ...

It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

Food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Having higher levels of cortisol in your body can cause you to: feel hungrier; and crave foods that have a ... During your first appointment, your weight loss doctor will talk with you about your ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

plus snacks. Food choices fall into three main categories: “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...