Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

While moderate consumption can be part of a healthy diet, excessive intake, especially of whole milk, may contribute to weight gain due to its calorie content. First meal of a baby, milk is touted ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

"The best alternative is identifying the underlying causes of stubborn weight and addressing them – not ignoring them. Weight ...

while overfeeding them may lead to weight gain, especially if they don't get much activity. Growing kittens need more calories and nutrients than adult cats so we recommend the best kitten foods ...