Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

They're joining thousands of others across the country who know that a daytime nap is key to coping with life's demands and hectic pace. Need to recharge? Napping is the way of the world.

I’d been waiting for this nap all day. The only problem ... it sounded almost like crickets on a summer night. Best sleeping position?Here's how each can benefit your health Wearing the headband ...

According to the study, people who regularly take naps might have better social lives. It found that 48% of self-described nappers had a thriving social life, compared to 34% of non-nappers.