Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...