This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities ... While it’s worth pointing out that even the best meditation products ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

tips and guided sessions. Alternatively, perhaps the best-known meditation app, Headspace provides a wealth of knowledge on ...

B-OB: The standard Apple Workout app has evolved over the last decade into one of the best fitness ... Calm offers meditation from the wrist. A meditation and relaxation app offering guided ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver ...

Enjoy a friendly game of beginner American Mahjongg ... from 9:30 a.m.-9:55 a.m. Lower stress through guided and silent meditation using the works of Jack Kornfield and Pema Chodron.