As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

When it comes to health and fitness, it’s easy to get overwhelmed ... it’s important to eat more vegetables. Vegetables are ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...