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Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

This article will explore the six best OTC appetite suppressants available in 2024 ... Moreover, cessation of nicotine use ...