Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

"The best alternative is identifying the underlying causes of stubborn weight and addressing them – not ignoring them. Weight ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...