Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

Eggs are another recommended food from dietary experts, who claim the combination of protein and healthy fats in eggs can increase shedding of poinds. They advise, "To help muscle gain and weight ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly nutrient-dense and high in protein and fat, which help you feel ...