Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

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Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

This article will explore the six best OTC appetite suppressants ... be part of a broader healthy diet and lifestyle strategy ...