Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Amazingly, coffee was not the worst of the drinks studied, and tea was the best drink of all despite containing caffeine. The firm said: "To find out which drinks affect our sleep more than others ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...

“He surprised me by telling me it was the best drink I’d ever come up with,” recounts Gelnaw-Rubin, with Petraske adding, “if you don’t understand why, that’s OK.” I wouldn’t ...