This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

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Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.