Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Kelsea Ballerini is one of country music’s hottest musicians, but before ... diet and exercise secrets throughout the years. Life & Style rounds up the “Cowboys Cry Too” singer’s weight ...

When it comes to Kelly Clarkson's weight loss ... a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!" Clarkson has spoken before about ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

This results in them eating less – leading to weight loss ... to get the best long-term result from these drugs, it’s important to combine them with healthy changes to diet and physical ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...