Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Juice cleanses – where people exclusively consume fruit and/or vegetable juice – have often been touted as good for your ...