Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

At this year's WorldSkills, young people from 60 different professions competed against each other to become the best in the world in their field. Can the event help to promote more interest in ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

CR Fitness Holdings, the nation's fastest-growing Crunch Fitness franchisee, is thrilled to announce a one-day cyber sale in celebration of the opening of Crunch East Plano, its second location in ...

On Wednesday, Nov. 13, the singer hit the stage in Riyadh, Saudi Arabia, to perform at the 1001 Seasons of Elie Saab fashion ...

POET Technologies Inc. ("POET" or the "Company") (TSX Venture: PTK; NASDAQ: POET), the designer and developer of the POET Optical Interposer, Photonic Integrated ...

"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...

LILONGWE-(MANA)-President Lazarus Chakwera has urged graduating students to be bound by the holy spirit to avoid being ruled by evils of the world which have affected many. The president was speaking ...