Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

Let's explore the ways in which meditation promotes wellbeing and strengthens emotional resilience in the fast-paced digital age. Finding inner calm through meditation opens the door to emotional ...

or enjoying a morning meditation or yoga session you never have time for. Reminding yourself of the benefits of waking up early might be reward enough, but if not, there’s always self-bribery.