Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Medically reviewed by Theresa Marko, PT, DPT, MS Walking has many benefits, including a reduced risk of heart disease, better ...

Because sound therapy is a passive – rather than participatory – experience, it’s the perfect option for people who struggle to engage with relaxation practices such as meditation While the ...

It also goes by many names, some of which include sound medicine, sound meditation, sound journeys, sound baths, sound bath meditation and sound therapy. Sound healing classes are all about using ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Meditation, practiced for millennia in many cultures worldwide, offers many benefits for the mind and ... such as breathing, ...