Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs ...

Benoit Saint-Denis is without an opponent for UFC 315 this ... defeating the likes of Charles Oliveira and Beneil Dariush. But Gamrot allegedly got the call to face Saint-Denis at UFC 315, but ...

Bouncing back in 2023 by knocking out Beneil Dariush, he subsequently dropped a controversial split decision to Arman Tsarukyan where fans and pundits cried for two more rounds of competition ...

The app would use that data to offer personalized nutrition advice and help you eat better. Now, recent findings have revealed details about how the Antioxidant Index will work on your Galaxy ...

Such a meal was shared by nutritionist Emily English, who believes it's far 'better' than the leafy beverages you might drink in the mornings. Taking to Instagram, she shared a step-by-step guide ...

The REAL ID deadline has arrived. If you plan on traveling without one, you’ll need to know when to arrive at the airport and what documents to bring with you. Starting Wednesday, May 7 ...

Renato Moicano was pulled from a matchup with Beneil Dariush and given a shot against the champ. Ultimately not having a backup resulted in a second great matchup not happening that night.

Nicolle Cucco, nutrition expert at Muscle Booster, said kiwi fruit has health-boosting powers - especially when eaten with the skin on. Nicolle said: "Kiwi is one of the most underrated fruits ...

However, those without these IDs will be moved to a different line for additional screening, which may cause delays. The Department of Homeland Security announced Tuesday that while the ...

Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are sweet, bell-shaped fruits that ...