From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
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Walmart Is Selling an $800 Adjustable Weight Bench Set for Just $179, and It's 'Excellent' for Heavy Workouts
This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
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All the Different Bars at the Gym, Explained
Olympic Barbell Curl Bar EZ Bar 4/5/6/7 FT Barbell Bar ... that allow you to use a neutral grip for bench press or other pressing movements. Sometimes they’re 45 pounds, but again, sometimes ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...