Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

The Public Security Police (PSP) have identified four people suspected of stealing olive oil from the facilities of the Food Bank Against Hunger, in Beja, and selling it in various locations in the ...

I'm sitting in a glorified basket, careening down highly glossed roads, trying to enjoy the stunning scenery I'm surrounded by but laughing too hard to fully appreciate it. To be fair, the scenery can ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Only the districts of Bragança and Guarda will escape the warnings. The forecast has led the IPMA to place the districts of Faro and Beja under an orange warning due to the forecast of rain, sometimes ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

The facilities of the Food Bank Against Hunger (BACF) in Beja were raided overnight, with 600 litres of olive oil being stolen, worth an estimated €5000. Speaking to Lusa, José Tadeu Freitas in charge ...

Due to rough seas, Faro and Beja will be under a yellow warning between 15:00 on Monday and 00:00 on Tuesday, and then between 09:00 and 15:00 on Wednesday.