The Public Security Police (PSP) have identified four people suspected of stealing olive oil from the facilities of the Food Bank Against Hunger, in Beja, and selling it in various locations in the ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Only the districts of Bragança and Guarda will escape the warnings. The forecast has led the IPMA to place the districts of Faro and Beja under an orange warning due to the forecast of rain, sometimes ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

The facilities of the Food Bank Against Hunger (BACF) in Beja were raided overnight, with 600 litres of olive oil being stolen, worth an estimated €5000. Speaking to Lusa, José Tadeu Freitas in charge ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Due to rough seas, Faro and Beja will be under a yellow warning between 15:00 on Monday and 00:00 on Tuesday, and then between 09:00 and 15:00 on Wednesday.