While Valentine's Day is associated more with romantic celebrations, it also can be an impetus for personal development.

Living without a filter and being brutally honest can be both a blessing and a curse. Here are some pointers on how to ...

This journey has taught me valuable lessons, and I am leaving the house as a better person. I came here with the intention to experience something new, and today, I leave having gained much from ...

The truth is, you can be a better mom and wife ... on how you can be everything to everyone all the time, including being a great wife to your husband and a great mom to your kids.

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

the company hopes that a video feed could make TikTok users feel a little bit more at home if they decide to move to Tumblr. Of course, with TikTok back online in the U.S. for the time being, the ...

And while you may feel happy for brief or fleeting moments, soaking in an adrenaline rush and energy, the feeling seems to fade quickly with the next less-than-positive person or situation you ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health ... improve relationship satisfaction. Being an optimistic person can have plenty of health benefits ...

is a chartered psychologist and registered psychotherapist specialising in existential and child psychotherapy. He lives in Bristol, UK.