Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

An Omaha woman is now a world record holder. 90-year-old Nancy McCormick participated in the Creighton University rowing team ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

While there are plenty of things to get you up and out of the house in West Sacramento, water or river access can be hard to ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Talk to your doctors before beginning any new exercise program. They can let you know what, if anything, is off-limits, and whether your medications might affect your workout. For example ...

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

As you know, I am a bear on crypto. At this point, I think we are close to the top or perhaps may have even seen it. At the extreme end of my positive expectations, I am a minor bull with $120,000 ...

And while you can, in theory, learn to mix on your phone or just on your computer, using one of the best beginner DJ controllers is a great way to become familiar with the tactile experience you get ...

The Hydrow Rower is a good option for beginners, anyone lacking a little ... re trying to burn calories or increase your fitness level. A rowing machine is also a good way to tone up with no ...