So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Click here for the original audio. Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety.

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms ... and practice of several forms of mindfulness meditation, then practiced mindfulness daily.

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...