This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

Better sleep: Since high stress disrupts sleep, meditation can help you get more ... and author Thích Nhất Hạnh is a great introduction for beginners This 96-page illustrated guide features ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...