New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...
Purdue Exponent9h
Purdue Bodybuilding Club's guide to the gym
Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Rolling Out2d
The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.