In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Bodyweight workouts, especially formats like EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible), offer high-intensity training within a short timeframe. These workouts maximise ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...