Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

The term, which comes from maximising sleep efficiency and duration, takes many forms online ― some wear mouth tape to “sleepmaxx,” while others swear by the “10-3-2-1 rule.” Dr Perry told HuffPost UK ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Airless Spaces,” by the radical feminist Shulamith Firestone, is billed as fiction but draws closely on the author’s own ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically defined as getting less than seven hours per night - has serious health ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Android is now the most popular computing platform in the world -- larger than iOS, of course, but also surpassing Windows ...

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