Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Since it can be challenging for most people — let alone a child — to describe what it feels like to have anxious thoughts, we ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

We all know the occasional feeling of being nervous, shy, or, well, anxious in a social situation, such as when meeting someone new or making a big presentation. That’s normal, and most people ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...