This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back ... gruelling workouts. Bjornsson, 36, attempted an overhead press with a whopping 200kg barbell.