Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Why is proper breathing so important in forest bathing? Created with Sketch. When you are anxious, your body takes shallow breaths and exhales too rapidly, which feeds your anxious state of threat ...

But before you dive in, consider this: how to pick the right swimwear for your body shape can make a big difference to how confident you feel. Whether you're lounging poolside, hitting the beach ...

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