New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
The Daily Princetonian5d
From barre to freestyle: Getting in step with Princeton's co-curricular dance classes
Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Hunts Post6d
St Ivo Academy gain place on ‘Making Moves’ dance project
‘Making Moves’ is a new choreography and performance initiative for schools and youth groups across England, run by Sadler’s Wells, and offers the chance for students to perform on one of Sadler’s ...