Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning ... is achievable through a well-designed diet and, thus, protein powder supplements ...

The approach to eating was first popularized by bodybuilders, who will often lose ... weight because you’re adding calories back to your diet very gradually. Sounds great, right?

If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing much-needed nutrients for muscle gain. This is an essential part of your bodybuilding ...