Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...