Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

How to relieve ball of foot pain The good news is that conservative treatments often provide significant relief. Here's where to start: 1. Strengthen your feet "I'm a big believer in developing ...

Usually, the pain and discomfort lessen after you start ... Slide your affected foot back until the ball of your foot is resting on the edge of the step. Step 2: Lower the heel of your affected ...

If you suffer from sore arches or pain with your plantar fascia tendon, put this ball under your foot and let your bodyweight work with the targeted pressure to provide relief. For some ...