Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

With her Prince-themed floor exercise, Chiles helped UCLA rally in the meet's final rotation. "It’s not fun," she said of competing while not feeling her best, "but I knew in that moment that no ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

Pune on Monday (January 27, 2025) reported nine more suspected cases of Guillain-Barré Syndrome (GBS), taking the tally in Maharashtra's second largest city to 110, officials said. These comprise ...

Guillain-Barre Syndrome (GBS), a severe post-infection neurological disorder, is spreading in Pune with 67 reported cases and one death. This condition causes weakness, tingling, and potential ...

to dance a stunning Charleston with Laura Nolan. It’s a tour de force, featuring lifts and twirls and ending with McClenaghan sweeping Nolan along the floor. Holy 10 points, to quote a rival ...

Jess Brown-Fuller MP joins Fitjoy Dance class Jess, who is the Liberal Democrat spokesperson for primary care, believes that exercise in the community is an ideal candidate for social prescribing, a ...

Barre fitness, a low-impact exercise routine, has been around for nearly a century, inspired by ballet and Pilates, explains the Pure Barre publication. It is stated to combine elements of ballet, ...