Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

The Maharashtra Health Department has confirmed the seventh death from Guillain-Barre Syndrome, raising concerns about this rare condition. With 192 suspected and 167 confirmed cases, authorities ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

With her Prince-themed floor exercise, Chiles helped UCLA rally in the meet's final rotation. "It’s not fun," she said of competing while not feeling her best, "but I knew in that moment that no ...

Pune on Monday (January 27, 2025) reported nine more suspected cases of Guillain-Barré Syndrome (GBS), taking the tally in Maharashtra's second largest city to 110, officials said. These comprise ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Guillain-Barre Syndrome (GBS), a severe post-infection neurological disorder, is spreading in Pune with 67 reported cases and one death. This condition causes weakness, tingling, and potential ...

ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes toward your knees. Then, point your toes down toward the floor. Continue at ...

to dance a stunning Charleston with Laura Nolan. It’s a tour de force, featuring lifts and twirls and ending with McClenaghan sweeping Nolan along the floor. Holy 10 points, to quote a rival ...