In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Squads are already banged up as the season begins - and the entertainment factor could be to blame.

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

England’s awful form and mounting injury crisis were providing Jos Buttler with enough headaches before this dismal tour took ...

If you experience increased pain, stop the exercise and consult your healthcare provider ... Sit in a chair with feet flat on ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like walking, climbing stairs, or even standing painful and challenging.

Certain exercises can help ease back pain by stretching and strengthening ... Bend your right knee and place your foot over your left thigh. Place your right hand behind you and use your left ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Taiwan’s history of resistance against colonizers – whether European, Japanese, or Chinese – and multi-ethnic nation-building ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Over the weekend, Liverpool legend John Arne Riise – known for his relentless energy on the pitch – casually completed a *24-hour* treadmill run. The event saw Riise cover an unbelievable 172km (106.8 ...