Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Alpro Pharmacy and Believe Fitness Collaborate on Silver Sneakers Project to Enhance Elderly Well-being and Prevent Falls ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...