You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...

Dear Dr. Roach: I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...