Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added. Avoid twisting ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

This text highlights the value of a multidisciplinary approach to the complexity of thoracic spine pain. Contributions from anatomy, pathology, chiropractic, osteopathy, and physiotherapy are ...

Our mission is to bridge the gap between scientific discovery and clinical application by 1) developing and optimizing promising therapies and 2) improving existing protocols, for the treatment of ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

For some, back and neck pain can be healed at home using straightforward treatments and by adjusting behaviors and biomechanics. Should you need it, interventional treatments including spine ...