Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...