Lumbar support pillows relieve pressure on the lower back and encourage proper posture, says Kevin Lees, DC, director of chiropractic operations at The Joint Chiropractic. “Poor posture while ...
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...
As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.
A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
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