We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

hips in line with your rib cage and no arch in your lower back. If you’re thrusting too high, your back is doing too much work. Control is essential to maintain time under tension, which will ...

When these muscles aren’t properly conditioned ... head off the mat—rely on your core to do the work. Don’t allow the lower back to arch excessively as you move. Sets: 3 Reps: 12-15 on ...